Senin, 25 Maret 2013

Too Want to Eat Healthy In fact, Could Be Disease


Eat Healthy
A healthy diet can prevent many health problems, including chronic diseases that kill. However it has excessive obsession to always eat healthy are not always safe for provoking disorder orthorexia.

Ortorexia eating disorders is relatively new in the world of health. Infected so obsessed with eating only healthy foods, processed with very hygienic, clean and with a good setting for the perfect diet and eating schedule dosing affairs.

Yet many studies that reveal the disease, but some studies suggest that women are more vulnerable experience. Maybe it's because more women are required to have an ideal body weight, and body shape attractive in the eyes of their partner.

Actually there is nothing wrong with the diet and eating pattern, as far as the program is well organized. The problem is, when it has become an obsession of eating excessive stress is the negative impact it would have to be faced.

"Putting yourself in regular mental stress can trigger stress hormonal disorders such as cortisol and adrenaline," says a nutrition expert, Jennifer Iserloh as quoted by FoxNews.

Normally, these two hormones mentioned by Iserloh is only released in large quantities when faced with situations that require the body to provide immediate action. Both these hormones will spur energy supply is needed.

When people are in very obsessed to anything, the situation that triggers the release of these hormones will always be there. In the long term, the impact can disrupt the digestive system, growth and even the reproductive system.

In addition, Iserloh also warns that people who have excessive obsession for healthy eating sometimes experienced a nutritional imbalance. Diet and dietary restrictions that are too tight can keep a person from the real source of nutrients needed by the body.

Too Want to Eat Healthy In fact, Could Be Disease Rating: 4.5 Diposkan Oleh: Baraja

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