According to the American Heart Association (AHA), sex is generally safe for cardiac patients conducted by the treating doctor approval condition. During this AHA notes that less than 1 percent of cases of acute heart attacks associated with sexual activity.
In fact, research has shown that sex is actually good for heart health. One study conducted in 2010 and published in the American Journal of Cardiology, found that men who had sex at least twice a week were less likely to develop heart disease than men who have sex only once a month.
"This relationship of its two-way, where when your heart healthy, you can have sex more often. While a healthy sex life can also reduce risk factors for heart attack," said E. Nukta Dean, MD, a cardiologist from Fairview Hospital in Cleveland.
Sex can be heart healthy because it put all such gestures while exercising. Sex is good aerobic exercise, and aerobic exercise are known to promote heart health.
American College of Sports Medicine defines aerobic as one of the activities that use the large muscles of the body in a rhythmic and continuous, well when you do have sex.
The benefits of aerobic exercise is not just protect the heart, but also the weight loss and diabetes. Here are the benefits of aerobic moves, which included sex, to heart health as reported by Everyday Health, among others:
1. Lowering blood pressure
Aerobic exercise is generally good for lowering blood pressure, and sex itself can deepen these effects in women. Orgasm in women stimulates the release of the hormone oxytocin, which has a direct effect on blood pressure reduction.
2. Reduce stress
There are many reasons why people have sex, including relaxation. Coping with stress can be good for the heart because stress hormones constrict blood vessels and accelerate the heart rate, thus increasing the risk of heart attack.
3. Emotional Health
Regular sex can improve emotional health is very good for heart health. Studies show that emotional issues such as stress, anger, anxiety, and loneliness contribute to the risk of heart attack, much like the effects of smoking and high cholesterol bad for the heart.
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