The combination of body movements in yoga afford the blood circulation throughout the body to keep various types of diseases. Meanwhile, inside beneficial meditation to calm the mind and banish stress.
Quoted from page Boldsky, the effect of regular yoga practice not only work against a trivial illness, but also serious diseases such as the following:
Asthma
For people with asthma, an inhaler is not always reliable. And one of the long-term asthma medication is yoga. Exercise regulation of breath through the nostrils into the lungs can spread energy throughout the body. In yoga, the session is called Pranayama.
Diabetes
Diabetes also will be subject to the practice of yoga. Movements in yoga asanas which means setting posture helps control blood sugar levels in the body.
This exercise includes focused posture with triangle position, left foot (alternately) pulled back as high as using the left hand, to align with the body leaning forward.
Hypertension
High blood pressure is triggered by an unhealthy diet and stress mind. As with diabetes, high blood pressure can also be treated with breathing exercises or pranayam, physical exercises or asanas, and meditation practice.
Indigestion
If you frequently experience constipation and pains in the stomach, does not need to find a way to cure him. Just do a regular yoga poses with movement shook the wind or wind remove, to get rid of excess gas in the abdomen.
Migraine
Headaches are usually caused because the brain does not get enough blood supply. Therefore, try a yoga pose or headstand sirsasana. If you are a beginner, do this exercise by leaning against the wall.
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