Exercise is good for your health, but too much exercise wreak havoc on the body and mind. Here are some signs that you exercise too much, as reported Magforwoman.
Feeling tired all the time
A good exercise is the one that makes you feel good and provide you with energy and stamina to perform your daily tasks actively. However, if you feel tired all your energy drained out, then it may be a sign that you are too much exercise.
Irritability and confusion
Along with the physical exhaustion, mental exhaustion come too. When your body is tired and stressed, your body releases stress hormones that trigger mood swings. So if you find yourself irritable, angry, depressed and confused, then you need to stop and listen to your body.
performance decreases
Decrease your performance during your workout routine shows that too much physical exercise. It is time to rest and reduce the portion of your workout.
Loss of motivation to exercise
When exercise becomes overloaded physical and stop being a fun activity, then you need to reconsider your workout. During a workout, you feel stress and bring down your motivation, then this is a sign you need to reorganize your exercise schedule.
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