Kamis, 21 Maret 2013

Longevity Prescription: Drink Coffee Ala Greece

Coffee
The habit of sipping a cup of coffee in the morning for some people so injecting the spirit to move throughout the day. Not only that, sip coffee can also be the key to your longevity.

A Greek island Ikaria attention after an article in the New York Times said, one percent of the population living healthy despite Ikaria aged 90 years, compared to only 0.01 percent of the elderly in other parts of Europe. And, they tend to remain healthy until death.

There are several things that cause people Ikaria more longevity. One due to the lack of pollution, diet of fruits and vegetables, moderate consumption of wine, and drinking coffee boiled in boiling water.

Gerasimos Siasos Doctorate from the University of Athens analyzed the relationship between the consumption of regular brewed coffee simmering with longevity. Several previous studies linked coffee consumption with health benefits, including protection against type two diabetes, Parkinson's disease, and liver disease.

Studies conducted on 673 residents Ikaria over 65 years with a random sample of 142 people. The results showed that those who consumed a Greek coffee by boiling had better endothelial function than coffee drinkers who use other methods.

"Boiled coffee is rich in polyphenols and antioxidants and contain moderate amounts of caffeine. Apparently it has more health benefits compared to other coffee drinks," said Dr.. Siasos to Shine.

Longevity Prescription: Drink Coffee Ala Greece Rating: 4.5 Diposkan Oleh: Baraja

0 komentar:

Posting Komentar