Reported by the Telegraph, researchers from the University of East Angelia, Norwich, UK, Prof Aedin Cassidy says women who eat lots of blueberries and strawberries will decrease the risk of heart attack by 32 percent.
In contrast to women who only eat fruit once a month or less. The study itself involved 93 thousand women with an age range of 25 to 42 years.
The same was revealed by Prof. Eric Rimm is also involved in the study said, "Blueberries and strawberries can be easily incorporated into every menu and have a significant impact on the prevention of heart disease."
You are advised to consume the resources of the flavonoid family of berries, or chocolate and wine from an early age to reduce the risk of heart attack in the future.
In addition to the above consumption, each induvidu also expected to keep control of blood pressure and check the history of family heart. Also maintain a healthy weight, reducing alcohol consumption, caffeine, and cigarettes.
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