With practice your Kegel indirectly kontarksi the muscles in the pelvic area, bladder, uterus and urethra. To do Kegel exercises, imagine you urinate, then try to hold urine so you do not come out, it will help train these muscles. Repeat the exercise for two minutes several times per day. You can benefit from Kegel exercises following, as reported by eHow.
- Kegel exercises can help your sex life better. The muscles of the pelvic floor is directly related to sexual sensation: a tight vagina muscles will improve sensation during sex. Many women who do kegel exercises regularly claim to have orgasms longer and more intense than they did before doing the exercises.
- Kegel exercises strengthen the muscles of the vaginal walls. The stronger these muscles are, the easier phase of push when you give birth. Strong vaginal muscles will reduce the possibility of tearing or needing an episiotomy.
- Start doing Kegel exercises immediately after delivery to help reduce the risk of bladder prolapse. This exercise also helps the vagina normal after being stretched during the process of pregnancy.
0 komentar:
Posting Komentar