The experts compiled the biggest causes of decreased sexual arousal a person into 14 lists. As reported Shape, here is the list of 14 biggest libido killer and the most common include:
1. Sleep less than 6 hours
Lack hours of sleep not only affects the appearance, health and ability to cope with everyday stress, but it can also kill the sex drive. Even sleeping less than 6 hours, has been associated with low levels of sex hormones in both men and women.
Adults generally require a minimum of 7-8 hours of sleep a day to stay healthy and able to maintain sexual arousal.
2. Snore
Snoring is not only annoying chronic snorers sleep, but also couples who slept beside him. Snoring when sleeping, it could be a symptom of sleep apnea, which is an abnormal breathing during sleep throughout the night.
Sleep apnea not only can lead to chronic sleep deprivation and affect sex drive, but can also increase appetite and cause weight gain, which may also affect the decrease in sexual desire.
3. Depression
Depression is a common cause of decreased sexual desire, it can even lead to weight gain, increased risk of diabetes and high blood pressure.
4. Weight gain
Excessive weight can interfere with performance and makes you less confident in front of the couple. Fear and insecurity can cause stress and make you avoid sex.
In addition, obesity is not only related to the appearance, but also can interfere with sexual desire and to increase the risk of injury during sex.
5. Heart conditions that are not so healthy
Heart problems has been linked to erectile dysfunction in men, because the heart is unable to supply enough blood to the penis for erection purposes. The heart is not healthy, it can block blood flow to the genital area, so erections become weaker. High cholesterol and high blood pressure can also cause erectile dysfunction.
6. Consumption of certain drugs
Ironically, some of the medications used to treat certain health conditions such as depression and high blood pressure can reduce sexual desire. Any drug that works affecting the central nervous system, can affect sexual desire.
7. Disruption of the thyroid gland
The thyroid gland to regulate the body's metabolic functions by producing thyroid hormones. Abnormal thyroid can significantly lower sex drive, especially in post-menopausal women. Depending on the type of thyroid disorder, it can also cause weight gain.
8. Too much access to technology tools
Too much access to technological devices in the bedroom touted as a sex killer. Laptops, tablet computers, and smartphones can divert attention to the couple and eventually make you less eager to have sex.
9. Smoking and drinking alcohol
Smoking not only increases the risk of heart disease and lung cancer but also can cause the accumulation of plaque in blood vessels. Impaired blood flow to the area gential can make a person lose his desire to have sex.
Drinking alcohol can also reduce the sensitivity and ability to reach orgasm in both men and women.
10. Stress or too many thoughts
Stress is also one of the main reasons that cause a person to lose interest in sex.
11. Diseases of the penis
Some diseases of the genital area can lower libido, such as Peyronie's disease which is a condition in which scar tissue appears on the penis and causes a painful curved penis. Fortunately this condition is quite easily corrected with oral medication and injections.
12. The birth of a baby
After giving birth, a woman's sexual life with her husband will experience sleep disturbances due to lack of time because of a crying baby, hormonal fluctuations, anxiety, and even weight gain.
Vaginal delivery may also cause changes in the vaginal including injuries, decreased sensitivity, and weakness vagina which can make women difficult to achieve orgasm, or even difficult to completely aroused.
13. At odds with pair
The anger against the couple due to unresolved issues can have long-term effects on sexual arousal. When anger and hatred persist for days or even weeks, can lower libido and makes you not ready to have sex again.
14. The temptation wedding
Even if you do not make physical contact with others, such as weddings temptation is too intense interaction with women or other men in the workplace, facebook, or other social networking can even affect the emotional attachment to a partner. Thus, it can make your sexual arousal for couples decreased.
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