Therefore, the kidney plays a major role in regulating blood pressure and electrolyte balance is important that keep the heart rhythm.
"The pattern of life today such as smoking, drinking alcohol, eating fatty foods, less exercise, and so forth, can slowly destroy kidney function," said Dr. dr. Parlindungan Siregar, SpPD-KGH when met at the Grand Sahid Jaya Hotel, Sudirman, Jakarta.
Furthermore, he explained that the damaged kidneys can lead to several diseases such as kidney stones, urinary tract infections to chronic kidney disease (Chronic Kidney Disease / CKD) which can lead to kidney failure.
Good nutrition is the foundation of healthy kidneys, especially the intake of water and some dissolved minerals, like sodium, phosphorus, and potassium. Water has an important role in the human urinary tract system, which is a medium transport substances that are not required by the body and dump it in the form of urine. By consuming enough water, you are helping to save the kidney from the risk of kidney disease.
"Consuming enough water means eating the required amount of water to allow the urine disposal can take place safely, and the water that have the least impact metabolism is water. Meanwhile, the dissolved minerals that will help the kidneys to maintain electrolyte and body fluids, "he said.
Therefore, it is important to remember that water plays an important role in preventing kidney disease in terms of reducing the likelihood of urinary tract stones for those who are gifted in family urinary tract stones. Water also acts to prevent kidney stones and urinary tract infections.
The European Food Safety Agency (EFSA) recommends daily intake of water should be sufficient to produce as much as 1.6 liters of urine volume to 2 liters for women and men. For that, Parlindungan recommends consuming at least 2 liters of water a day, so the amount of urine released will increase and reduce the concentration of salts and minerals in the body.
"In addition, the amount of water should be consumed more in hot weather or when doing a lot of physical activities that emit a lot of sweat," he said.
"Water is an essential macro nutrients, because it is needed in large quantities. However, the body can not meet their needs, so it must be obtained primarily from the beverage. Adequate fluid intake is part of an effort to keep the kidneys to stay healthy," said Dr.. Liliana Jimenez from Danone Research International when met at the same event.
Previously, studies conducted TRIP Professor Francois Peronnet from the University of Montreal, Canada, found that the water that you consume will go into the blood cells within 5 minutes.
The study, published in the European Journal of Applied Physiology in 2011, found that people who used to consume 2 liters of water a day, it turned out to be water in their body for 10 to 50 days.
Water consumed per day will last in the body for 10 to 50 days. Water consumed per day will last in the body for 10 days, which will then be excreted in the urine, sweat, breathing steam, and feces.
Meanwhile, the last drop of water that you consume today will be out 50 days later. Therefore, it is important to consider the quality of water consumed.
0 komentar:
Posting Komentar