Eating too much salt will increase your sensitivity to heart disease. Because, basically, the body only needs about 500 milligrams of salt per day. To overcome this, the sodium naturally in fruits and vegetables may be sufficient for maintaining a good bodily function. Therefore, the following tips are offered to reduce sodium intake by reducing the use of one person's salt, as reported Healthmeup.
- Avoid fast foods and read food labels to see the salt content in it.
-Use an ordinary salt shaker on the table, so you can measure the intake of salt in your diet.
- Use herbs and spices other than salt. Alternative flavors and spices such as lemon juice, vinegar, peppers, onions, and fresh herbs will help.
-Replace processed foods in cans, or other frozen foods and fresh fruits and vegetables.
- Limit consumption of salty snacks like nuts and chips.
- Use unsalted butter instead of regular butter.
- Choose low-fat cheese and yogurt.
- Eat bananas and other fruits or vegetables rich in potassium. These foods help balance sodium levels in the body.
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