In addition to providing a distinctive texture and flavor on makanana, milk also contains a variety of nutrients that you may have never thought before. Nutritional ranging from minerals to vitamins, all contained in coconut milk. Here are some of nutrition milk that you can get as reported Magforwoman.
phosphorus
Often we believe that calcium alone is enough to make us healthy and strong bones. But that's not true. Your body needs calcium to phosphorus together and have a healthy, strong bones and sturdy. Santan provide you with a lot of phosphorus which is good for bone health.
iron
Anemia is a sign of iron deficiency is quite common, especially in children and women. Anemia can affect your body's ability to produce hemoglobin, which in turn affects productivity and energy level of your body. Coconut milk is rich in essential nutrients for your body and provide a good benefit from iron.
rich in antioxidants
Coconut milk provides you with antioxidants that fight free radicals, thus protecting the body from the damaging effects.
Strengthens the immune system
You may never know, coconut milk is a good source of vitamin C. It helps strengthen your immune system. Your body becomes more effective at fighting infections including colds and coughs.
Overcome Chronic muscle cramps / pain
This could occur because a good amount of magnesium in coconut milk. Essential nutrients to help you feel better if you suffer from muscle cramps or pain.
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