Research from the American Journal of Clinical Nutrition states that nutrition in the morning to help the flow of blood sugar and cholesterol in the body so it does not accumulate and cause a heart attack.
"There are many different variations to a delicious breakfast you eat a low amount of calories," says Sharonne N.Hayes, MD, a cardiologist from the Mayo Clinic, USA.
Listen varied breakfast menu below:
Low-Fat Yogurt Smoothies + Fresh Berries
Rich in fiber, protein, calcium, magnesium and vitamin C. Choose low-fat plain yogurt or that contain too much sugar.
Wheat Bread + Butter + Almond Apple
Rich in fiber, HDL and lower LDL powerful.
+ Spinach Egg White Omelet
Rich in magnesium and powerful antioxidants lower blood pressure and prevent the absorption of cholesterol into the body.
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