Quiet! We had a delicious way to overcome them, as quoted from Fitsugar.
Oatmeal. Skipping dinner will make skinny? Wrong. You should not skip meals, especially breakfast.
The breakfast will increase your metabolism, regulate blood sugar levels and provide energy for activity.
So choose a healthy breakfast, such as oatmeal without sugar, which helps your diet a success.
Blueberries. Studies have shown that these berries help reduce belly fat. So that nutrition is maintained, then store in a state of frozen blueberries.
Almond. Nuts contain monounsaturated fats that help burn belly fat. As a rich source of vegetable protein and fiber, almonds also help curb your appetite. In addition, almonds can lower cholesterol.
Salmon. When selecting fish, choose salmon or tuna because they are rich in omega-3, which helps reduce inflammation in the body and can help regulate hormones. Salmon also reduce fatty deposits in the body so as to control weight.
Lettuce. Not only a food supplement, such as a salad or sandwich, it turns green vegetables are rich in fiber which prevents flatulence. Lettuce also includes foods low in fat and low in calories. Singer Beyonce was even able to lose weight up to 27 kg with regularly eat lettuce.
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