Although sinus problems common in children, this disease can affect all age groups. Here are some easy tips to reduce sinus problems, as quoted Zeenews.com:
1. Pamper yourself with a pungent foods such as onions and garlic in your daily diet. FYI, garlic has anti-bacterial and anti-fungal, and therefore, it will be very helpful in treating sinus infections.
2. Drink plenty of fluids, which will help remove the mucus thin and draining sinuses. However, alcoholic beverages should be avoided as it will only worsen the infection.
For quick relief, dissolve a few drops of eucalyptus oil with warm water and dab on the cheek bone.
3. Lemon balm, which is effective against germs that cause sinusitis, bacteria and fungi, is a good choice in treating sinus. To reduce infection, you can boil some lemon balm leaves to dry for about 10 minutes. Filter the mixture and use as a mouthwash.
4. Steam therapy, is one of the most common treatments for sinusitis. Boil water in a kettle until it evaporates. Pour into a cup or bowl. Cover your face and head with a towel and inhale the steam through your nose and exhale.
5. In addition to the above methods, you should maintain a balanced diet and a healthy lifestyle to keep your immune system strong and reduce the risks that would cause the sinus. You should also avoid dust, pollen, and cold food. Also, if you suffer from sinusitis, smoking should be completely avoided.
0 komentar:
Posting Komentar